Building healthy meals starts at the Grocery Store. While I'm not working on weight loss I still need to keep an eye on my intake.
Here's an example of what's in my cart for about a week's worth of meals:
Veggies! Boxed salad, eggplant, tomatoes, green beans & strawberries.
Basil, I like the freeze dried stuff as it has a longer shelf life than fresh.
Chicken, more chicken and seasoned chicken on sale.
Cold Brew coffee
Gallon Sized Baggies